Health Benefits of the Avocado

Avocados are very rich in oleic acid, which is a fatty acid that helps keep your cholesterol levels under control. They also have folic acid, which is extremely recommended to prevent fetal malformations during pregnancy.

It is also rich in fibre, so it helps satiate your hunger, relieve constipation and balance your blood sugar level.

It contains vitamins A, C, D, K and B. It is also a good antioxidant thanks to the vitamins C and E, which are also very important for the neurological levels of your body and for your cardiovascular health. The content in vitamin D is very salutary for your bone health.

Avocados contain magnesium and potassium. These two components contribute to the proper functioning of the nervous and muscular systems. They are also of major significance for the immune system, for your small bowel’s health and to prevent water retention.

In general, avocados are good for your heart; reduce your cholesterol levels; keep your blood pressure under control; contain anti-inflammatory properties; regulate your sugar level in blood; prevent fetal malformations; reduce the risk of strokes and protect against cancer. They are also a fantastic antiaging method; eliminate bad breath and clean your bowel; increase the uptake of nutrients; protect your skin and help gain some weight.

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