Nutritional properties of the avocado

AVOCADO NUTRITION FACTS – 100 G

CALORIES

160

TOTAL FAT

14.66 g – 23%

SATURATED FAT

2.126 g – 11%

POLYUNSATURATED FAT

1.816 g

MONOUNSATURATED FAT

9.799 g

CHOLESTEROL

0 mg – 0%

SODIUM

7 mg – 0%

POTASSIUM

485 mg

TOTAL CARBOHYDRATE

8.53 g – 3%

DIETARY FIBER

6.7 g – 27%

SUGAR

0.66 g

PROTEIN

2 g

VITAMIN A

3%

VITAMINA C

17%

CALCIUM

1%

IRON

3%